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Arse to 5 K: Prelude to a Miss.

October 9, 2017 By Berni Stapleton 4 Comments

  A small flotilla of ducks regard me serenely from the lake as I begin a vigorous set of calisthenics to warm up.   There are three of them, and all are still watching ten seconds later as I sit on a bench to pant and rest.   One of them, whom I have dubbed Little Waddler, swims ashore to plop next to me, in expectations of Bickies.   No, I say. No Bickies today.   Today we are turning over a new leaf.   Nay, not merely a leaf, … [Read more...]


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